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Lessons Learned From Marathon Runners

Lessons Learned From Marathon Runners
The problem I continue to see in my coaching and consulting with runners is when time goals are selected that aren’t based on current fitness, actual training adaptation or performances along the way. Sometimes the number becomes a means to motivate and may not match...
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Ya Gotta Know What Is Normal

Ya Gotta Know What Is Normal
The key was that I knew what was normal, what a typical project looked like, how the typical project would play out. This included all the typical problems that would go wrong. Most importantly I knew that given just enough time in the overall schedule, we would have the time to fix any issues.
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